Self Help Videos
Flipping Your Lid
Learn about why we flip our lid …
Time to Shine - Grounding
Learn to ground yourself in the here and now to manage anxiety …
Time to Shine - Breathing
Practice this simple breathing exercise …
Cosmo – Bubble Breathing
Practice this simple bubble breathing with Cosmo …
Time to Shine – Fight Flight Freeze
Learn about our Fight, Flight and Freeze Response …
Cosmo - Flight, Fight, Freeze
Learn about Fight, Flight & Freeze with Cosmo …
Time to Shine - RIDE
Learn how to RIDE the wave of emotion …
Cosmo – 54321
Try this simple grounding technique with Cosmo! …